Yesterday I participated in and completed the Run350 race, 21km category. It has really been a while since I put on my running shoes, much less run a distance of 21km. Needless to say, I was exhausted by the time I came to the end of the race, and even now I’m still in the midst of race recovery — that godforsaken feeling of sore muscles constricting whenever I take a step forward, or, much worse, downwards! I never used to groan when I had to go downstairs to retrieve something, but today I caught myself doing so. Hopefully it is a temporary thing, and not because of my aging body.
Age, what is age, at 25?
My race timing gave me mixed feelings. Firstly, of course, I was disappointed because it was confirmation that, hey surprise surprise!, I’m no longer as fit as in the old days (let’s say 3 years ago.. Those ironman days). It was expected, definitely, so the pain was tolerable haha. I was however quite happy that I’m still able to run a distance of 21km under 3 hours! Okay that may be slow, but if you saw me in person you would instantly get that ‘a-ha!’ feeling and think to yourself, “this guy must not be a runner!” Hahha. My timing was between 2:30h to 2:40h thereabouts. In my heyday it was 1:50h to 2:00h. Not impressive still, but much better.
During the NUS biathlon a friend was explaining to me why he joined that race. It was a reflection of how he felt fitness was an important yet much-neglected part of student/anyone’s life in general. He said, “We may not feel it now, but when we’re 50, we will. And as we grow older and older, it’ll be harder and harder to start, so we should keep it up nowadays.” For some reason, this rang to me (is this proper phrasing?). I’ve always wanted to say something like this, but was unable to put it down in words. This is why I try my best to go for a swim or a run when I’m free, or at least when my alarm clock is able to wake me up haha. Exercise is an important aspect in life, and I feel everyone should get some. Get some exercise, cos “getting some” refers to another thing :j
Stamina. I’ve always thought there was some correlation between physical endurance and mental endurance. This seems to be conventional knowledge, but there hasn’t been much proof or evidence behind it, is there? I would like to think that there IS in fact some correlation, as motivation to exercise more! Haha.
Anyway, when I wanted to blog about stamina, I wanted to talk about how I don’t think I have the proper mental stamina to tackle problems. Did my slowing down of exercise cause this in some way? Or am I too distracted (for which there isn’t much of a direct solution imo)? I’ve told myself to do exam practices, to do my homework, simply to not procrastinate. And I fail.
This is one prominent area where I have ‘deproved’ in. ‘Deprove’ is not a word, apparently, but general usage of the word refers to the opposite of ‘improve’. I have deproved in this aspect from my secondary school and junior college days. Then, preparing for the GCE ‘O’ Levels and ‘A’ Levels, I was focused and did practices all the time. Note: I still didn’t do homework per se. Only after the lessons were over did it finally sink in to me that, omfg, I’m gonna take these big exams. It was only then that I started putting some effort into studying and learning and doing practices. And it worked. It may not have worked very well by the top students’ standards, but it worked fairly sufficiently for me at least.
In university, this is one aspect where I really suck at — the studying. I’m okay at projects, but when the time comes for me to study for finals/exams/quizzes, I won’t be able to sit still to complete practices. Thus my lousy grades hmph!
I attribute this to my lack of focus and stamina in running the full distance. In the past, I lauded myself when I was able to jog the whole distance of any race. The only time I truly walked in a race to take a break was in the ironman703 in ’09. It went downhill from there. Haha.
Slowly but surely, I hope my mental stamina will come back. Perhaps, like the seasoned runner who knows that his physical stamina can only be maintained by running regularly, I shall need to pursue different mental activities that would allow my mental stamina to improve and become my competitive advantage again! Hopefully it’ll be a sustainable one at that.
Stamina. I have a love-hate relationship with you. I may not like you at times, but I know you’ll do me good if I get to know you better. Hope we’ll have a nice time together as days go by.